Eat More...

Now I don't actually mean eat more. It's pretty clear that the majority of people in this country do not need to eat more. But, if you are trying to make a change in your diet for any reason, try to think about the foods you want to be eating more of. This will vary for everyone, but in general most people should probably be eating MORE fruits and vegetables, healthy fats and complex carbs. Most diets call for LESS fat, saturated fat, sodium, carbs, etc. These two are the same thing, just different ways of thinking about it. If you eat more fruits and vegetables, healthy fats and complex carbs, you will automatically be eating less fat, saturated fat, sodium, carbs, etc.
The difference is merely psychological, but then again, so are most diet "issues".